Shanti Studio Wellness

Maureen Bruno Roy, LMT, BCTMB, RYT200

Blog

Winter Wellness Newsletter

img_3387

OPEN LINK: http://createsend.com/t/y-57F0735C00F38ED9

____________________________________________________________

SPRING NEWSLETTER:

wellness + referrals

http://createsend.com/t/y-E1E2FA0B04CAD22F

IMG_1275.JPG

________________________________________________________________

Yoga Belmont MA

Yoga for Athletes

Mondays 6-7pm

Drop ins welcome $17, or register for the series

http://www.groundworkwellness.com/workshops/

402 Trapelo Road (rear entrance on Maple St) Belmont, MA 617.866.9332

FullSizeRender-2

Improve performance, build strength, decrease the risk of injury, improve flexibility and range of motion and cultivate a present-moment focus for calm and clarity when training, racing, and everyday.

Classes are designed with a combination of dynamic flow with focus on optimal alignment, breathing practices, balance poses, core work, and strength work for complimentary cross-training.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s