Winter Wellness Newsletter
OPEN LINK: http://createsend.com/t/y-57F0735C00F38ED9
wellness + referrals
Yoga for Athletes
Drop ins welcome $17, or register for the series
402 Trapelo Road (rear entrance on Maple St) Belmont, MA 617.866.9332
Improve performance, build strength, decrease the risk of injury, improve flexibility and range of motion and cultivate a present-moment focus for calm and clarity when training, racing, and everyday.
Classes are designed with a combination of dynamic flow with focus on optimal alignment, breathing practices, balance poses, core work, and strength work for complimentary cross-training.